Get to feel the beautiful light and relax as you breathe it in with this very easy technique.

Breathe a circle of light into your body and feel energised with this powerful technique.

Breathe light into your physical and energetic body.

Use this technique to activate your Pineal gland with light and allow it to emanate from you, utilising the powerful force of your Hara.

In this meditation, I take you through some simple processes to bring the light into your Heart, the space behind your Heart and your Higher Heart - where we connect to the collective consciousness. We finish by moving energy through our heart in a torus shape to activate its innate intelligence.