UNWIND | ONLINE MEDITATION COURSE
5 Episodes
Learn some simple meditation techniques with this short online meditation course. These methods are easy to do and help you begin to gain control of your thoughts, your breath and your energy so that you can move forward with your practice and experience calm.
-
UNWIND MEDITATION COURSE | 10 FULL BREATHS
Episode 1
Unwind: Simple Meditation Techniques. Left nostril breathing is traditionally used for its calming effect on the body and mind.
-
02:04Episode 2UNWIND MEDITATION COURSE | 21
Episode 2
Unwind : Simple Meditation Techniques. 21 is an easy method to begin to train the mind to move away from engaging with thoughts and transition into a deeper, more relaxed state.
-
UNWIND MEDITATION COURSE | CONCENTRATION MEDITATION
Episode 3
Unwind: Simple Meditation Techniques. This lesson will help you to generate a specific feeling, concentrate on it and expand it.
-
UNWIND MEDITATION COURSE | CIRCLE BREATH
Episode 4
Unwind: Simple Meditation Techniques. Circle breath is a great way to begin to block out unwanted thoughts and start to take control of your breath and your subtle energy.
-
UNWIND MEDITATION COURSE | LEFT NOSTRIL BREATHING
Episode 5
Unwind: Simple Meditation Techniques. Left nostril breathing is traditionally used for its calming effect on the body and mind.
