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Unwind: Simple Meditation Techniques. Left nostril breathing is traditionally used for its calming effect on the body and mind.
Up Next in Season 1
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UNWIND MEDITATION COURSE | 21
Unwind : Simple Meditation Techniques. 21 is an easy method to begin to train the mind to move away from engaging with thoughts and transition into a deeper, more relaxed state.
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UNWIND MEDITATION COURSE | CONCENTRAT...
Unwind: Simple Meditation Techniques. This lesson will help you to generate a specific feeling, concentrate on it and expand it.
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UNWIND MEDITATION COURSE | CIRCLE BREATH
Unwind: Simple Meditation Techniques. Circle breath is a great way to begin to block out unwanted thoughts and start to take control of your breath and your subtle energy.
